Fatfulled – Health Benefits of consuming Fat first thing in the morning
As the age-old adage says “We are, what we eat”. With so many dietary suggestions from across the world these days, it’s getting difficult to make a food choice that you can rely on. The biggest example of this is considering FAT as the worse thing for our body. Consuming fat is often blamed for high cholesterol levels, heart issues and obesity. However, new research suggests there are various health benefits of eating good fat, and it’s time we re-think about making fat a daily part of our diet regime, especially the first thing in the morning to get the best out of it. What is fat first? Fat first is exactly what the name suggests—eating fat first thing in the morning when you wake up. It could be any healthy source of fat like avocado, organic ghee, coconut oil and a lot more. The best way to consume fat first in the morning is to have it with your morning coffee if you like coffee. Wondering how? Here’s a quick recipe that you can follow when you wake up: You will need: Instant