Understanding How Ayurveda Can Truly Enhance Quality Of Your Life
Do you know sipping a hot cuppa of Jasmine tea can help in healing your wounds? Ayurveda, the ancient science of life has silently returned to our lives in some way or the other. But not knowing the principals of this science and applying in our daily life is not a healthy way of living. Ayurveda believes that every human body has a specific constitution or ‘prakruti’ that determines his vulnerability to disease and his nature. Essentially our diets should be in sync with our body type, and this will determine if we can be full of energy or lethargic and run-down by our daily chores. An additional benefit that the Ayurveda practitioners enjoy is the calm of mind. They can concentrate better, sleep better and feel less anxious overall. Here is a general understanding of three main body types and personality characteristics, otherwise known as doshas. Vata: Thin and slim figured persons who are creative and full of joy and enthusiasm, are impulsive and have dry skin and persp...
