Avoid these foods for better hair health
Whatever you eat has some impact on your hair. Precisely, diet can do both – either improve your hair health or damage it significantly. Below is a list of certain food items that you should avoid to achieve healthier hair . Spending lots of money on hair care and still not achieving the ultimate goal – if it sounds familiar, then you need to take a closer look at your regular diet. Your hair gets nutrition from the foods you consume, and so, it’s highly important to maintain a healthy diet to have strong, shiny, as well as lustrous hair. Now, here comes the question, which foods to avoid for this purpose ? Well, read ahead to find that out! Sugary foods can cause hair loss Sugary foods – such as sweets, cookies, pastries, etc. – are extremely harmful to your hair health. These food items disrupt blood circulation in your body, and this further restricts nutrients to reach your hair follicles. Also, they stimulate your body to release more androgens, which cause your hair ...