5 Health Benefits of Cherry Tomatoes
Cherry tomatoes are not only delicious but also house many health benefits. Cherry tomatoes add a burst of flavour and colour to snacks and salads. Although used as a vegetable, they are a type of fruit. But that is not all there is to them. Cherry tomatoes are filled with vitamins and minerals that aim to deliver benefits for your health. Here is a list offive health benefits. Aids in weight loss For anyone trying to lose weight, the key is to consume foods that contain fewer calories. One cup of cherry tomatoes contains only 30 calories, helping you maintain your daily calorie intake. Furthermore, they are also a good source of fibre that helps you feel fuller for longer and reduce mid-meal snacking. Prevents strokes Cherry tomatoes are an excellent source of lycopene, which is a compound that helps with inflammation and blood clotting. Thus, this helps to reduce the risk of ischemic strokes that occurs when the blood clots prevent blood flow to the brain. Boosts immunity Cherry to...