Health Benefits of Guava You Need to Know About
Guava is a very nutritious fruit along with being tasty. Both the fruit and its leaves have various health benefits. It is quite rich in nutrients along with anti-oxidants and many types of vitamins and since it is very low in calories, it can be included in your daily diet. Here are the few health benefits of Guava you need to know about. Improves Immunity Guava contains vitamin C twice the amount present in oranges. Vitamin C helps to improve immunity in our body. Guava is very rich in vitamin C and it’s a piece of common knowledge that vitamin C is very good for the immune system. It plays an important role to improve one’s immune system while protecting the body from infection by getting rid of harmful bacteria and viruses. Helps in Curbing Diabetes The fiber content present in guava helps to keep the sugar levels in our body well regulated. Guava contains a very low amount of glycemic index, which averts blood sugar levels from increasing. Additionally, guava is rich in fiber tha...