5 nutrients that you cannot get from a vegan diet
While a vegan diet is surely healthy, it can lead you to deficiencies in various essential nutrients. More and more people are going vegan over the last few years. Cutting down on meat and dairy intake is not only kinder to animals, but also linked to a wide array of wonderful health benefits . Precisely, it can reduce oxidative stress, support mental health, control diabetes, prevent the risk of some cardiovascular disorders, and more. However, there is another side which we should also consider! When eating plant-based foods regularly, you may be missing out on certain key nutrients – and surprising as it may sound, we are not talking about proteins. Without further ado, let’s have a look at some of those nutrients that you cannot get from a vegan diet . Vitamin B12: Vitamin B12 is a water-soluble nutrient that can be found in only animal foods. Also known as cobalamin, it plays a significant role in blood circulation, brain functions, the development of nerve cells, and more....