Benefits of adding pomegranate to diet
The secret to the energetic day lies in the glass of fresh juice squeezed from the natural ingredients found in the garden. We are aware of the health benefits of various green vegetables and other green ingredients. However, we cannot ignore the contribution of fruits towards maintaining a happy lifestyle. According to nutritionists, all fruits and vegetables provide us with essential nutrients for the smooth functioning of our bodies. In this article, we will highlight the health benefits of pomegranate in our diet . Pomegranates get listed among the healthiest fruits available to us. This is because about 100 phytochemicals are present in a glass of pomegranate juice. Therefore, it gets accepted as medicine to treat several diseases. Pomegranate is a rich source of antioxidants. The pomegranate seeds get their vibrant red colour from polyphenols, which are powerful antioxidants. These antioxidants help to remove free radicals, reduce inflammation and provide protec...