Know the Difference between Good Fat and Bad Fat
Fat is an essential component of your diet. Ask anyone trying to lose some weight, and they’ll tell you that they are avoiding fat. What most people miss out on is the fact that fat is not always bad. It is a major source of energy and helps our body in absorption of several minerals and vitamins. Fats help in building cell membranes and the sheaths that surround cells. The good fats are absolutely essential for everyone to stay healthy and fit in the long term. What’s the difference? Fats have been named as good and bad fat due to the effect that they have on your body. Polyunsaturated fats and monounsaturated fats are actually beneficial for your heart health. They help increase good cholesterol, reduce LDL and lower blood pressure. Bad fats are structurally quite similar to good fats but have an opposite effect on the body. Trans fatty acids and saturated fatty acids found in food items like butter, vanaspati and high-baked salty snacks are bad fats. Good Fats- Food to Eat A...