6 Calcium-Rich Food for Lactose Intolerant People
Worried about an incomplete nutrition intake on being lactose intolerant? Here are the best ways to complete your calcium content without the help of milk products. There is no denying that calcium is something you cannot miss out from your nutrition intake. Be it strong bones or healthy teeth, calcium is what you need in plenty to keep yourself going. Keeping up with the calcium source on being lactose intolerant can feel challenging, but it is impossible. Here are the alternatives to fulfil your calcium content without worrying about any allergic reaction. Oatmeal- The unsweetened oatmeal is what you need to fulfil your calcium content. A bowl of oatmeal contains 100 mg of calcium. About 10% of it is recommended for adults daily. To eat healthily, make sure you don’t add any sugar in it. Toss it in soy milk, and you have one meal full of calcium perfect to be eaten. Get Enough Vitamin D- The more vitamin D you take, the easier it is for your ...