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  These are easy and can be done at any time of the day Setting aside a whole hour or two from the day for exercise may not be possible for everyone. While some have time constraints, for some to spend that attention span doing monotonous work can be a challenge. To cub this lethargy and push the body into doing the necessary movement of the body, there is exercise snacking. The whole idea is to do the exercises but in intervals without making the body and mind boring. And just like regular exercise, this exercise routine helps build muscle strength and cardiovascular health . Apart from that, doing short exercise before meals also helps in controlling blood sugar levels. So here are some of the exercises that can be performed in exercise snacking. Sit and stand up All this exercise requires one to simply sit and then stand up. This exercise is simply a repetition of rising up-right from the seating position, preferably a chair, and returning back to a seating position. Remember to kee

  An upset stomach can cause great discomfort. Scroll below to know the foods you should avoid. When you have an upset stomach, it can be quite confusing what dietary changes you should make to control and not worsen your symptoms any further. We make it easier for you by giving a list of 8 foods that you should absolutely avoid when dealing with an upset tummy. Dairy products Dairy products like milk, cheese and ice cream can worsen your symptoms, as they are high in fat. Therefore, your body cannot digest them easily. However, you can consume plain low-fat yoghurt because the presence of probiotics helps maintain good gut health and relive your stomach pains. Fried food Fried foods are infused with oil and fat, making them hard for your body to digest. Therefore, avoid it to not worsen your stomach. But you should not have excess fried food even when you are in a healthy condition. Raw fruits and vegetables Raw fruits and vegetables are wholesome when you are healthy. But when you h

  While a vegan diet is surely healthy, it can lead you to deficiencies in various essential nutrients. More and more people are going vegan over the last few years. Cutting down on meat and dairy intake is not only kinder to animals, but also linked to a wide array of wonderful health benefits . Precisely, it can reduce oxidative stress, support mental health, control diabetes, prevent the risk of some cardiovascular disorders, and more. However, there is another side which we should also consider! When eating plant-based foods regularly, you may be missing out on certain key nutrients – and surprising as it may sound, we are not talking about proteins. Without further ado, let’s have a look at some of those nutrients that you cannot get from a vegan diet . Vitamin B12: Vitamin B12 is a water-soluble nutrient that can be found in only animal foods. Also known as cobalamin, it plays a significant role in blood circulation, brain functions, the development of nerve cells, and more. A d

  Candlenuts are native to Malaysia, Indonesia, and some other tropical regions of South Asia. They have lately gained popularity all over the world, and for good reason. If consumed regularly, they can improve your health in numerous different ways .   Candlenuts come from the flowering tree in the genus Aleurites that belongs to the Euphorbiaceae family. These nuts have many other names like candleberries, kukui nuts, Indonesian walnuts, etc. in different regions of the world. They are round, having a hard shell that is usually green, brown, or yellow. The flesh is white, and it should be cooked properly before eating. Candlenuts are considered among the healthiest nuts on earth. They contain huge amounts of fiber, calcium, magnesium, phosphorus, potassium, saponin, flavonoid, polyphenol, folate, phytosterol, fatty acids, vitamin A, B vitamins, and more. Without further ado, let’s discuss some of the potential health benefits they have to offer. May improve digestion Being an excell

  Do you have jaundice? Here’s how you should take care of your liver . In terms of size, the liver is up there with the lungs and the heart. It stores glycogen, eliminates toxins, breaks down old red blood cells, and produces bile, which aids in the digestion and absorption of nutrients in the small intestine. This final step results in the production of bilirubin, which is typically eliminated by the body. When the liver is injured or unable to eliminate the excess bilirubin, the result is jaundice. Eyes, skin, and mucous membranes like the gums become yellow due to the build-up of bilirubin. Jaundice is not an illness in and of itself but rather a sign of a more serious problem with the liver. It is recommended that anyone experiencing jaundice see a doctor to determine the reason and begin appropriate treatment. On the other hand, if you are currently receiving treatment for your disease, you can try some simple home remedies to improve your general health and your liver’s health .

  Tired of not feeling your best day after day? Time to give your gut some TLC. When it comes to your quality of life and productivity, your gut health has a significant impact on both. As a result of poor digestion, your life will be miserable and your fitness objectives will suffer. You may enhance your digestion and immunity by following these easy guidelines: Avoid processed food Inflammation of the GI tract has been linked to trans fats and processed diets in several studies. They can cause damage to the lining of your intestines. In order to have a healthy gut, you should limit your consumption of refined and processed foods, as well as the consumption of trans fats and non-natural beverages. Include fibre in your diet If you want to boost your digestion , stick to fibrous meals. If you don’t get enough fibre in your diet, you’re more likely to have food sit in your stomach for an extended period of time, causing irritation and inflammation. Make fibrous carbohydrates a regular