Dry fruits you should have during pregnancy
Having dry fruits in your early pregnancy is very crucial and beneficial for both mother and baby. According to research it has also been found that dry fruits are associated with smart brains of babies in the past. Walnuts: Akhrot aka Walnuts are one of the vital additions to the diet of a pregnant lady. These nuts are an excellent source of omega-3 fatty acids. The nutrients present in it reduces oxidative stress that takes place in the brain. It also helps to boost brain development and health in unborn children. While the time of consuming, a pregnant lady is expected to have three to four kernels of walnuts each day and can be consumed raw. Apricots: It is an excellent source of iron which is very essential for a pregnant woman . A handful of apricots contains 10% of daily iron needs. It has become an essential part of a mother’s diet. Research says that consuming apricots regulate the digestive process in pregnant women. Add one or two chopped apricots to the breakfast of ...