Proven Benefits of Sunlight for Hair, Skin, and Health
The most well-known health benefits of sunlight include starting the body’s production of vitamin D. The effects of the sun on skin are the subject of much debate. The majority of people would go to great lengths to avoid being exposed to sun rays because of how much attention is paid to their negative effects. Despite the fact that excessive sun exposure is unquestionably harmful, it is essential to keep in mind that the sun is necessary for our development and functioning. Yoga was once thought to include sunbathing. It was thought to have a number of different healing properties. Sunbathing is favored by many cultures, including the Greeks, to treat a variety of ailments. Let’s examine the benefits of sunlight for your skin, hair, and health . Treats Acne and Other Skin Issues Acne and other skin disorders like eczema, psoriasis, and acne can all be treated with sunlight. Sunlight can also heal fungal infections. Improves Skin Texture Sunlight has a profound effect on the tex...