Simple And Best Biotin-Rich Foods
Biotin, also known as vitamin B7, is also known as vitamin H. The word H stands for Haar and Haut in German and can be translated to hair or skin. It is one of the water-soluble B complex vitamins that is involved in many metabolic processes. Biotin's main function is to transform food into energy, and act as an enzyme for the metabolism of fat, carbohydrates and protein. Biotin plays a vital role in enhancing the health of skin, hair and nails , and promote cell growth and healthy liver functioning. Biotin is an important ingredient in many beauty products and supplements due to its amazing ability to improve skin and hair health. How much biotin do you need daily? Biotin deficiency can be rare, as the body only requires a small amount of this nutrient. It is found in many foods, making it easy to meet your daily requirements. The body’s biotin requirement is only 30 micrograms per day . Side effects include hair loss, dry skin, red rashes, dry eyes, skin scaling, fatigue, insomni...