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  High levels of Vitamin C in Amla helps to absorb nutrients like other fruits people take to build strength and is also good for skin. Cultivated throughout India and other nearby countries. Also known as Indian gooseberries that grow on a flowering tree of the exact same name. Diabetes control: The soluble fiber in amla dissolves quickly in the whole body, that helps to slow the rate your body absorbs glucose. Consuming amla can reduce blood sugar level and also have a positive effect on blood glucose as well as lipid in people suffering from type 2 diabetes. Healthier Eyes: The fiber rich Amla berries contain vitamin A which is quite a key to improve eye health, it also lowers the risk of age-related macular degeneration. The vitamin C present in amla aids in eye health by fighting with bacteria which can mainly protect your eyes from conjunctivitis and also other infections. Better Digestion: Amla berries help to regulate bowel movements and may also help to relieve symptoms from

  Having dry fruits in your early pregnancy is very crucial and beneficial for both mother and baby. According to research it has also been found that dry fruits are associated with smart brains of babies in the past. Walnuts: Akhrot aka Walnuts are one of the vital additions to the diet of a pregnant lady. These nuts are an excellent source of omega-3 fatty acids. The nutrients present in it reduces oxidative stress that takes place in the brain. It also helps to boost brain development and health in unborn children. While the time of consuming, a pregnant lady is expected to have three to four kernels of walnuts each day and can be consumed raw. Apricots: It is an excellent source of iron which is very essential for a pregnant woman . A handful of apricots contains 10% of daily iron needs. It has become an essential part of a mother’s diet. Research says that consuming apricots regulate the digestive process in pregnant women. Add one or two chopped apricots to the breakfast of preg

  In today’s modern era, people like to lead a sedentary life stuck with their screens but the body needs physical movements to stay healthy and fit which gets neglected due to this lifestyle. Choose free hand exercise if you feel lethargic or do not want to spend a bomb in equipment. Push-ups: This free hand exercise helps one to build upper body as well as strengthens core, including spinal cord and chest. Push-ups are mostly free hand exercise meant to be done for the chest. It also enhances blood flow in the entire body. Plank: It is an exercise for abdominal and core exercise, also known as hover exercise. It makes the core stronger and more stable that prevents serious injury as well as good for biceps and triceps as well. Squats: These exercises are for strengthening the butt, thighs and hips muscle as they are great at improving the flexibility of the lower body part . To do this easy exercise at home, stand tall, bend your knees and hinge your hips while lowering the body a

  Fitness tips for late risers  According to most self-help books and productive people, it’s very important to wake up early in the morning to win the entire day. But there are some people, who know the value of early rising , but can’t make it in their own lives. That is really not a problem. Just because the cycle is different, doesn’t mean someone doesn’t have the right to earn the earlier hours of the day. The days are not shorter with less time to take care of yourself. You just have to take care of yourself and be productive at other times instead of the morning as you can not get up early in the morning. Acceptance Saying acceptance, it means someone must be on their own side. They must forgive themselves for both sleepless nights and late risings. They must accept when they are not capable of keeping an early appointment. Even so, it might sound dramatic, but many night owls grew up thinking that they were lazy and unskilled, that was what our friends and family kept telling u

  You can’t isolate any part of your body from the others. Hormonal imbalances can cause serious problems with eating, immunity, and even your disposition. The good news is that you have the power to take charge of your life and ensure your own health and happiness. To help you maintain equilibrium, consider these five recommendations for women’s hormonal health . Recognize the Symptoms of Imbalance Many women don’t give their hormones much thought until they’re trying to have a baby. In general there is nothing to worry about, but if there is still an issue even after a year, it may point to a hormonal imbalance. The following symptoms may indicate you need to schedule an appointment with your gynaecologist: Changes in weight Medical diseases, such polycystic ovary syndrome (PCOS) You are unable to stay awake or experiencing mental fog Issues digesting food You may have episodes of crippling despair or heart-racing anxiety for no apparent reason. Acne and hair loss Painful joints and

  We all know the feeling of waking up with puffy eyes and dry skin. No matter how much water we drink or how many hours we sleep, sometimes it feels like our skin just won’t cooperate. But what if we told you that there are ways to get rosy cheeks without any makeup? Yes, there are. In this blog post, we will explore tips to get rosy cheeks naturally . From lifestyle changes to natural remedies, read on to learn more about how you can achieve a healthy glow without any cosmetics. Drink plenty of water – When it comes to naturally rosy cheeks, one of the most important things you can do is drink plenty of water. Not only does water help to flush out toxins and keep your skin hydrated, but it can also help to improve circulation. If you’re not a fan of plain water, try infusing it with some fruit or herbs for a more flavourful option if you want to get rosy cheeks. Exercise regularly – There are many benefits to exercising regularly, and one of them is improving your complexion. Exer