5 Food Combinations To Boost Nutrient Absorption
Combining meals may improve the body's ability to absorb and use certain nutrients, so it's not just a tasty delight. Here are some seasonal meal options that can help you absorb more nutrients this season. Oatmeal with Milk And Nuts Zinc and animal protein go together like peanut butter and jelly. Zinc, a mineral needed at low concentrations, is essential for proper immune system operation but otherwise rarely seen. The protein from animals can help the body better digest and utilize the fiber and nutrients in whole grains like oats. It combines with phytate to boost absorption . Zinc is present in both mushrooms and kale, two plant foods that can be eaten alongside animal protein. Broccoli and Rice Broccoli is a good source of calcium, a mineral vital to maintaining strong bones. When stir fried together with onions and rice, it can make a super tasty food option that also is very nutricious. Rice and Beans Carbohydrates and protein work well together in this context since...