Know The Benefits Of Chia Seeds And Make Them A Part Of Your Diet
In recent years, the goodness of Chia seeds is revealing. Chia seeds, also called Salba chia or Mexican chia, is actually the edible seed of a plant belonging to the mint family. It’s a native plant of Mexico and Guatemala. This plant bears a long history because it used to be an important crop in ancient Aztec and Mesoamerican cultures and it used to have medicinal value as well. That’s the reason it has gained its importance and become a part of people’s diets. Today it is hugely recognized as a food enriched with nutrition and cultivated not only in Mexico and Guatemala but also in Peru, Argentina, Australia, and the USA. It is also an excellent source of vitamins and minerals and provides multiple benefits to our bodies . Helps you to get rid of free radicals Free radicals are harmful to our bodies as they cause oxidative stress and cell damage. So, having foods enriched with antioxidants is the only solution because antioxidants help to reduce so many health issues related t...