How Good Is Coconut Water For You?
Coconut water has been dubbed "Mother Nature's sports drink" by the media. However, can it be trusted with fulfilling all of the promises made? Or is it all just hype? Naturally free of cholesterol and fats, and containing higher potassium than four bananas, this extremely hydrating drink is God’s gift to humanity! Coconut water is a rich source of electrolytes and minerals such as manganese, calcium, antioxidants, amino acids and cytokinins. It also has nearly 470 mg potassium. It's low in calories, carbohydrates, and sugar when compared to other juices. These are only some of the numerous advantages attributed to coconut water, the latest health trend. An energy booster Coconut water is an excellent drink to consume before and after your workout. It is a great source of electrolytes, minerals and antioxidants, which help increase your energy levels instantly. It can help athletes recover more quickly. It could also reduce exhaustion and dehydration. Best substitu...