What Happens When You Sleep For Less Than 7 Hours?
Getting undisturbed sleep for 8 hours has become a luxury in our lives, however not sleeping enough can lead to several health problems. Read on to know them all. Both our physical and emotional health are affected by our nightly sleep habits. It also affects how efficient we are the next day. Sleep deprivation obviously has negative consequences. In contrast to the occasional sleep deficit, the dangers associated with persistent sleep loss are far more serious. We have collated data from studies examining the consequences of inadequate sleep. Read on to know the main culprits behind sleeplessness and what happens if you get less sleep in a day . Professional Duties Those who work late hours or juggle many jobs understand this all too well. Long-term exposure to this can have devastating effects on your health. Insufficient Restful Sleep Make sure you have a nice place to sleep. Even if you’ve been laying in bed for hours, you might not be able to go to sleep if the bed is too hard,