5 Ways Fasting Can Help You With More Than Weight Loss
There are many ways fasting can help your physical health ! In recent years fasting of all kinds like intermittent fasting and extended fasting have taken over the fitness industry. There are countless hours of content on various social media sites dedicated to spreading the gospel of fasting can help in losing weight fast . The appeal however is not because of the weight loss but how quick results are achieved during fasting. Millions of people struggling with obesity and other chronic diseases such as a thyroid and PCOS have also seen an improvement in their condition by inculcating fasting in their daily routines. This list goes through the range of health benefits that one can experience by either fasting for long periods or extended fasting which usually is more than 24 hours or even intermittent fasting which is about 16 to 18 hours on regular intervals. There are even longer fasting windows but those are purposely avoided to ensure a healthy and risk free fasting experienc...