Should You Try The Body Reset Diet?
The Body Reset diet promotes the concept that one may "eat more, exercise less," while still losing weight. Those who have tried several other diets without success are the intended audience for this one. Diet and exercise physiology specialist and 5-Factor Diet creator Harley Pasternak created the Body Reset plan in 2013. The diet is built on four basic principles: Begin your weight reduction journey by consuming mostly smoothies, then eventually transition into a healthy eating pattern that also includes fruit and veggie smoothies (just fewer in number). The Body Reset program consists of a diet and an exercise routine. Professional Opinions The Body Reset plan recommends consuming largely smoothies for 15 days in order to reset your metabolism and promote weight loss. Experts believe that you will probably lose some weight throughout the diet, but that you will likely regain it after you stop following the plan. Lacking any sort of long-term vision or direction, the st...