Five Foods we thought to be unhealthy but are not
At present times, people are more health -conscious than they have ever been, and to keep one healthy, various food items are avoided which are unhealthy for our body. But, there are several food items that are mostly believed to be unhealthy but they are not. In fact, there are various foods we thought as unhealthy that are actually beneficial for our health. In this list, there are five foods considered unhealthy but actually are not . Ghee From ancient times, Indians are using ghee to prepare many types of food but in recent times there has been a notion that it’s unhealthy. But some recent research proved that ghee is not unhealthy as compared to other oils and fats. The misconception that ghee is as unhealthy has been debunked. It is a proven fact that most of the fats and oils break down into free radicals while cooking food and free radicals are not good for our health as the excess amounts of free radicals can damage body cells and hence makes us prone to cancer. Bu...