The Whole30 Diet: What to Eat and What Not Eat
Whole30 is a 30-day elimination plan and is not a diet in the traditional sense. There is no calorie restriction or intake tracking, and it is not intended for weight loss. The plan's elimination of certain foods and food groups, including sugar, alcohol, grains, legumes, and dairy products, is similar to the Paleo diet philosophy, but only for a short period of time, that is for 30 days. What is the Whole30 Diet Plan? Whole30 is "basically an elimination diet that cuts out a lot of foods." According to the creators of this diet, it is more of a health reset than a weight loss diet, and it helps you identify problem foods that can negatively impact your health . During the Whole30 program, you avoid a variety of foods for 30 consecutive days, including sugar, dairy, alcohol, grains, most legumes, and highly processed foods. Instead, focus on eating whole, unprocessed foods like meat, fruits, and vegetables. This program focuses on the idea that certain foods such as su...