Foods That Boost Your Haemoglobin Levels
Haemoglobin is an iron-rich protein that is found in red blood cells. It gives your blood its red colour. It's responsible for transporting oxygen to all parts of the body and carrying it back. Haemoglobin transports the oxygen and carbon dioxide from the body’s cells to the lungs. It is an important protein that is essential for living a healthy lifestyle . What happens if your haemoglobin level drops? A decrease in haemoglobin levels can make it more difficult for the body to absorb enough oxygen. This can cause fatigue, dizziness and headaches, as well as shortness of breath, rapid heart rate, pale skin, and other symptoms. Anaemia is a health condition in which the haemoglobin levels in the blood are lower than normal. Adult men need to have a haemoglobin level of around 14-18 g/dL, while adult women need 12-16 g/dL. The diet plays a major role in haemoglobin synthesis and maintenance. Below are the top foods that can help increase haemoglobin levels . Try beetroot Beetroot i...