Sip to Health: Elevate Your Morning with These 5 Ayurvedic Drinks Instead of Your Regular Brew
Let's explore five Ayurvedic beverages that not only invigorate your senses but also promote overall well-being. In the rush of modern life, it's easy to overlook the importance of starting your day with nourishing beverages. While a cup of coffee or tea may be the routine choice for many, Ayurveda, the ancient Indian system of medicine, offers a treasure trove of health-boosting drinks that can elevate your mornings. Golden Milk - The Elixir of Ayurveda Ingredients: 1 cup milk (dairy or plant-based) 1 teaspoon turmeric powder 1/2 teaspoon cinnamon 1/4 teaspoon ginger powder A pinch of black pepper 1 teaspoon honey (optional) Benefits: Anti-inflammatory properties of turmeric Digestive aid from ginger and black pepper Immunity boost from cinnamon How to Prepare: Heat the milk in a saucepan. Add turmeric, cinnamon, ginger, and black pepper. Stir well and bring to a simmer. Strain, sweeten with honey if desired, and enjoy. Ashwagandha Tea - Stress-Busting Elixir Ingredients: 1...