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  Sleepy or Screen Time: How Blue Light is Messing with Your Zzz's and Health? This article is for night owls and screen addicts! If you are scrolling through your Instagram feed or binge-watching the latest Netflix series late into the night, hold on to your smartphones because we're about to shed some light on the dark side of our favourite screens.  I'm here to tell you how blue light can be a sneaky culprit, messing with your sleep and health. So, if you want to keep those Zzz's intact and your well-being in check, read on. This is paragraph 3rd ad Firstly, what's that blue light? Or where does it come from? Blue light is a high-energy, short-wavelength light emitted by our screens, including smartphones, tablets, computers, and even those fancy LED lights. While it's not all evil, excessive exposure, especially at night, causes havoc on our bodies. Let's talk about the sleep thief- blue light. You know that drowsy feeling you get when you stay up late

  Whether you've heard of it before or not, get ready to be amazed by the power of this ancient practice that has been used for centuries in cultures around the globe. Get ready for an uplifting read that will leave you feeling refreshed and inspired! Stress reduction - Stress: it's a word that we all know too well in our fast-paced, modern lives. The constant demands and pressures can leave us feeling overwhelmed and drained. But fear not, because reflexology is here to save the day! This ancient practice focuses on applying pressure to specific points on the feet, hands, or ears that are believed to correspond with different parts of the body. This is paragraph 3rd ad When it comes to stress reduction, reflexology works its magic by promoting relaxation and helping the body find balance . By stimulating these targeted areas through gentle massaging techniques, reflexologists aim to release tension and improve circulation throughout the body. As a result, you may experience a

  Coconut water has been dubbed "Mother Nature's sports drink" by the media. However, can it be trusted with fulfilling all of the promises made? Or is it all just hype? Naturally free of cholesterol and fats, and containing higher potassium than four bananas, this extremely hydrating drink is God’s gift to humanity! Coconut water is a rich source of electrolytes and minerals such as manganese, calcium, antioxidants, amino acids and cytokinins. It also has nearly 470 mg potassium. It's low in calories, carbohydrates, and sugar when compared to other juices. These are only some of the numerous advantages attributed to coconut water, the latest health trend. An energy booster Coconut water is an excellent drink to consume before and after your workout. It is a great source of electrolytes, minerals and antioxidants, which help increase your energy levels instantly. It can help athletes recover more quickly. It could also reduce exhaustion and dehydration. Best substitu

  Haemoglobin is an iron-rich protein that is found in red blood cells. It gives your blood its red colour. It's responsible for transporting oxygen to all parts of the body and carrying it back. Haemoglobin transports the oxygen and carbon dioxide from the body’s cells to the lungs. It is an important protein that is essential for living a healthy lifestyle . What happens if your haemoglobin level drops? A decrease in haemoglobin levels can make it more difficult for the body to absorb enough oxygen. This can cause fatigue, dizziness and headaches, as well as shortness of breath, rapid heart rate, pale skin, and other symptoms. Anaemia is a health condition in which the haemoglobin levels in the blood are lower than normal. Adult men need to have a haemoglobin level of around 14-18 g/dL, while adult women need 12-16 g/dL. The diet plays a major role in haemoglobin synthesis and maintenance. Below are the top foods that can help increase haemoglobin levels . Try beetroot Beetroot i

  Combining meals may improve the body's ability to absorb and use certain nutrients, so it's not just a tasty delight. Here are some seasonal meal options that can help you absorb more nutrients this season. Oatmeal with Milk And Nuts Zinc and animal protein go together like peanut butter and jelly. Zinc, a mineral needed at low concentrations, is essential for proper immune system operation but otherwise rarely seen. The protein from animals can help the body better digest and utilize the fiber and nutrients in whole grains like oats. It combines with phytate to boost absorption . Zinc is present in both mushrooms and kale, two plant foods that can be eaten alongside animal protein. Broccoli and Rice Broccoli is a good source of calcium, a mineral vital to maintaining strong bones. When stir fried together with onions and rice, it can make a super tasty food option that also is very nutricious. Rice and Beans Carbohydrates and protein work well together in this context since