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Heel pain is a common foot or ankle problem. There could be many reasons for this problem but it is more likely to happen after a certain age. In older age, many people suffer from heel pain, especially females. Heel pain makes it difficult to walk and perform daily activities. It is important to know the exact reason for your heel pain as many heel conditions can be solved without surgical treatment. Here are a few reasons that could be the cause of your heel pain . Changes in feet shape As you age, it happens that the shape of the feet changes to flatter or wider. As your feet flatten, it becomes difficult for the arch of the foot to distribute the bodyweight equally. Eventually, unequal and improper distribution of the bodyweight on the foot leads to damage and strain. As the foot gets flattened at a certain age, the heel fat pad wears out more quickly and more stress lands on the heel bone and makes it achy. Ill-fitted footwear Wearing ill-fitted footwear for the long term is not g...

Have you ever thought that your daily dose of freshly brewed tea can provide many potential health benefits along with being amazingly refreshing? Sounds too good to be true, right? One such beverage is lemon tea. One of the most popular and delicious teas around the block is lemon tea. Recently, there has been an increase in curiosity about the health benefits of this amazing tea. Lemon tea is made from the leaves of the lemon tree. These trees are found in Central and South America, mostly in the southern part of the Andes Mountains. The natural components in lemon tea are antioxidants and tannins, which are good for the human body. Antioxidants and tannins have been termed as “Champions of the body” by the National Institute Of Health . Antioxidants help fight off infections, bacteria and viruses that attack the body. They also support the immune system, which means that they help fight off diseases and infections, improve heart health, and lower blood sugar levels. Antioxidants al...

Coconut water has been dubbed “Mother Nature’s sports drink” by the media. However, can it be trusted with fulfilling all of the promises made? Or is it all just hype? Naturally free of cholesterol and fats, and containing higher potassium than four bananas, this extremely hydrating drink is God’s gift to humanity! Coconut water is a rich source of electrolytes and minerals such as manganese, calcium, antioxidants, amino acids and cytokinins. It also has nearly 470 mg potassium. It’s low in calories, carbohydrates, and sugar when compared to other juices. These are only some of the numerous advantages attributed to coconut water , the latest health trend. An energy booster Coconut water is an excellent drink to consume before and after your workout. It is a great source of electrolytes, minerals and antioxidants, which help increase your energy levels instantly. It can help athletes recover more quickly. It could also reduce exhaustion and dehydration. Best substitute for juices with ...

Zucchini, botanically regarded as the fruit is stuffed with essential nutrients that provide enormous health benefits . Zucchini or courgette has been traditionally used to treat fever and improper digestion. You can find zucchini in various colors, but get confused with them as they are more or less similar in nutritional value. Without further delay, let’s get into some scientifically proven health benefits of zucchini . Zucchini is nutrient-enriched: Various vitamins, and other essential micro and macronutrients. The adequate concentration of iron, zinc, and calcium help in important biochemical reactions. Zucchini is anti-oxidant rich: Antioxidants are one of the most beneficial compounds obtained from plant species.A load of free radicals is reduced by antioxidant functioning. Zucchini is enriched in carotenoids, which is a great source of antioxidants. They help in the proper functioning of the eye, heart and promote skin health. The yellow zucchini is believed to be the highest ...

The extraordinary benefits of drinking garlic milk every day ! In our Indian Ayurvedic scriptures, garlic has been described as a magical herbal remedy for all ailments due to its wonderful medicinal properties. Milk, on the other hand, is the source of all nutrients. Nowadays, it has become very popular to mix garlic with milk to cure various physical problems and increase immunity. Taking garlic-milk regularly: The benefits of it Drinking this garlic-milk every day after dinner, before going to bed at night, is very beneficial for the body. You can crush the garlic and mix it with milk, or you can chew two / three cloves of garlic and then drink hot milk. For new mothers Garlic milk is very beneficial for new mothers. High levels of antioxidants in garlic enhance the immune system of new mothers. Which enters the baby’s body from the mother’s body through breast milk and also strengthens the immune system of the newborn baby. The galactagogue in garlic is very effective in increasin...

Brown sugar is not only healthy for your internal body but it has several skin related benefits which you may not be aware of. Here are the benefits of using brown sugar for skin . Remove scars  Regular application of brown sugar helps to diminish scars and make skin fair because glycolic acid present in the brown sugar is known to make skin fairer. Brown sugar also controls the formation of melanin. Aroma-therapeutic Brown sugar can also be used in the form of aromatherapy as it smells delicious when it is warm. It can be used at home for relaxing spa treatments to exfoliate dead skin cells from the body. It works wonders to make skin glow and radiant and also works as a body polisher. Moisturizer Brown sugar can be used as a great moisturizer as it helps to hydrate the skin. By drawing the moisture from the surrounding or environment it transfers to the skin. Brown sugar is soft and gentle to skin more than a raw sugar or even salt. It gives proper hydration to the skin cells and...

  Learn to cope up or it will be stressful   University is a turning point in life. It is so different from the previous part of life. A First-year student faces a completely new situation in a university . There is so much freedom and boundlessness on one hand and so many responsibilities and pressures on the other. This new situation needs to be dealt with extreme care or it may lead to stress which will need further care. What’s New in the University Culture? It’s all-new in the University Culture. There are no such restrictions from the institution; parents don’t hold much control over life, no PTM, no dress code, no social or cultural barrier. People from different countries, ethnicities and languages do come together and share their life. Boundless scope of interaction with people with various mindsets. Reasons of Stress on a First-Year Student Along with the ample of independence, there comes a huge pressure as well on a student. A student has to cope with the new atmos...

  These foods are good for the gut and health   Keeping the body healthy on the outside is the first thing that we pay attention to. But what we keep out of the mind is paying attention to our gut, stomach. If the gut is healthy our body on the outside automatically becomes healthy. Also, note over here that our stomach is the most sensitive organ, and the slightest of unknowingly consuming something that doesn’t sit right with our stomach causes uneasiness. The stomach uneasiness often leads to ailments that are out of our control and can cause persistent pain leading to unproductive days. Our diet and digestion is an important aspect in maintaining good health. So the foods we consume influence and process the digestive system helping us achieve strong physical and mental health . Ginger This herb relaxes and soothes the intestinal track aiding digestion, reducing inflammation and heartburns. Either boil the ginger water add honey and have it in the morning or sip on ginger...

  See the Benefits with Your Own Eyes   Onion! Every day we are acquainted with this “Allium” genus vegetable in our home or restaurant. But there is no such thing as an infallible, beneficial vegetable like onion to solve physical and mental diseases. Many people do not want to eat onions because of bad breath. But eating onions in a significant quantity every day can eliminate many problems. Let’s talk about some of these facilities Do You Know Onions are Rich in Nutrients  An average size onion carries even 44 calories, though it is enriched with vitamins and minerals. It contains vitamins A, C, B9, B6. It also has so many minerals including calcium and potassium. These are very effective in boosting immunity, controlling the action of metabolism, and it also can repair our tissues. Onions can increase nerve function. Onion Controls Various Physical Problems It also has a certain amount of antioxidants that can be very effective in reducing risk...

  Anemia is a serious health condition affecting billions of people (mostly children and women) globally.   The worst thing is that the condition has become more common in the last few years. While iron deficiency is the main reason, there are many other factors, some of which are mentioned below.   As per several reports, anemia is the most common blood disorder in the world. The condition develops when the number of red blood cells becomes too low in your body. This results in restricting oxygen supply to the body’s tissues, which can eventually lead you to many issues such as fatigue, pale or yellowish skin, dizziness, headache, chest pain, shortness of breath, and more. The effects can range from mild to severe, and get worse if not treated immediately. Excessive bleeding is a common reason It’s a no-brainer that active bleeding makes your body lose lots of red blood cells. It can be due to various factors including wounds, surgery, and more. Some other causes are g...