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Showing posts from December, 2022

Things to Know Before Taking Collagen Supplements

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  The trick to incorporating health and glow in diet Collagen supports the building and healing of tissues and enhances health and functionality of skin, eyes, hair and digestive system. To replenish what your body has lost to ageing, improve skin elasticity by blurring wrinkles, promote gut health and maintain cardiovascular health, collagen supplements are irreplaceable. Here is what you need to know before embarking on a journey with collagen supplements : Research the Right Type of Collagen for You Experts have opined that there are three different types of collagen and therefore thorough research needs to be conducted before you zero in one product suited to your requirements. Marine collagen is definitely more easily absorbed by the body and is known for its high degree of “bio-availability.” Buy a Product which includes Vitamin C When you integrate Vitamin C, you assure health and tenacity for skin, nails and hair. Vitamin C takes care of fibroblast production which maintain...

Mudras for removing the dark circles

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  There are ways and there are mudras for lasting benefits To improve the texture and colour of the skin, women can go up to any extent. Be it following a nine-step nighttime routine or avoiding the sun completely in order to save the skin from the harsh sunlight. Likewise, regular exercise helps in promoting regular blood flow in the body which in turn rejuvenates the skin. However, surprisingly there are some easy-to-do mudras that also help in improving the quality of the skin as well as help in removing the dark circles . Prithvi Mudra As the name suggests, Prithvi Mudra aims at grounding the energy of the body. This mudra is helpful in balancing the earth element of the body and at the same time does mental well-being. It also promotes the growth of skin cells in the body. Sit in the lotus position, make sure the back is straight and your mind relaxed. Place the hands either on the thighs or on the knee caps. Now bend the ring finger inwards touching the top of the thumb. Stay...