Why You Should Include Copper Enriched Food In Your Diet
Copper is an essential element critical for development and growth. It is important for the proper functioning of your immune system and brain health. It also promotes energy production, supports the formation of red blood cells, and improves brain health. Copper is easily found in many foods including non-veg sources, vegetables, and fruits. For optimal health, the right amount of copper should be consumed. We have covered foods rich in copper as well as its many health benefits. Have a look! What Are The Benefits Of Copper? May Improve Brain Health Copper is the most abundant mineral in your body . Copper imbalances can affect brain functions. A lack of copper during growth can lead to constricted nerve and brain development. Low levels of copper could lead to an increase in the risk of Alzheimer's disease. May Promote Energy Maintenance Copper plays a vital role in the production of adenosine triphosphate (ATP). ATP is the energy currency of our body’s cells. Copper can help...