Health Benefits of Guava You Need to Know About

Guava is a very nutritious fruit along with being tasty. Both the fruit and its leaves have various health benefits. It is quite rich in nutrients along with anti-oxidants and many types of vitamins and since it is very low in calories, it can be included in your daily diet. Here are the few health benefits of Guava you need to know about.

Health Benefits of Guava You Need to Know About.JPG

Improves Immunity

Guava contains vitamin C twice the amount present in oranges. Vitamin C helps to improve immunity in our body. Guava is very rich in vitamin C and it’s a piece of common knowledge that vitamin C is very good for the immune system. It plays an important role to improve one’s immune system while protecting the body from infection by getting rid of harmful bacteria and viruses.

Helps in Curbing Diabetes

The fiber content present in guava helps to keep the sugar levels in our body well regulated. Guava contains a very low amount of glycemic index, which averts blood sugar levels from increasing. Additionally, guava is rich in fiber that keeps the blood sugar levels in our bodies in control. Also, the guava leaf extracts help in improving blood sugar levels and preventing health ailments like hyperinsulinemia, a high percentage of blood sugar, hyperglycemia, and hypoadiponectinemia.

Healthy Heart

Guavas are very rich in potassium and sodium, and it helps in regulating high blood pressure in people who are dealing with the problem of hypertension.

Bothguava, the fruit, and its leaves are helpful to keep various heart-related diseases away. It’s believed that having some slices of guava before meals helps in controlling blood pressure and lowers the amount of cholesterol while boosting up ‘good’ cholesterol. Guava leave extracts also help in lowering blood pressure and keeping the amount of cholesterol in control.

Improves Digestive Health

Guava is very rich in dietary fibre as compared to other fruits. Fibre helps to soften stool which prevents problems like constipation and diarrhea.

Along with other benefits, guavas are good for our digestion system and it’s quite rich in fibre. One fruit contains 12% of our daily fibre needs which is pretty decent. Fibre is very good for digestion as it helps in relieving ourselves in the morning. It helps in preventing problems like diarrhea and constipation.

Provides relief during Menstruation

Guava is very beneficial for women as the extracts from guava leaves are helpful to control the pain of menstruation cramps.

Guava leaves extract can help to lower the pain that occurs because of menstruation cramps. Taking out the extract from guava leaves and mixing it with water and drinking it regularly during menstruation can help in decreeing menstruation cramps pain.


Source: https://www.buzztribe.news/health-benefits-of-guava-you-need-to-know-about/  

Read the Health Benefits of Guava You Need to Know About


About Buzz Tribe News: 

Buzztribe news is our initiative through which we wish to create a journalistic impact that acts as the foundation of an informed and happy society.

In a world that’s changing fast, joy is fleeting, and the news is disturbing, we bring you your daily dose of buzz worthy news that has the “joy of knowledge” and the “happiness in truth” at its core.

We bring you news that will give you the joy of knowing that you are on top of things in the fast-paced, multi-distraction world of digital content.

Contact: Phone Number: +91-11-26502301 

Email Id: buzz@buzztribe.net 

Website: https://www.buzztribe.news/

Comments

Post a Comment

Popular posts from this blog

17 interesting facts about Ribonucleic acid (RNA) that you should know

Image
  An important nucleic acid, RNA holds some interesting facts that you truly need to know. RNA or Ribonucleic acid is defined as, “a polymeric molecule essential in various biological roles in coding, decoding, regulation and expression of genes”. While DNA gets all the limelight, RNA is equally import9ant as it helps DNA to perform all the functions. It carries out instructions from the DNA genes and plays a key role in protein synthesis and many other bodily functions. Here are some facts about RNA: While DNA is a double-stranded molecule, RNA is a single-stranded biopolymer. Like DNA, RNA is made up of a long chain of nucleotides. There is a nitrogenous base, a ribose sugar and a phosphate in each RNA nucleotide. RNA’s nitrogenous bases are adenine (a), guanine (g), cytosine (c) and uracil (u). While adenine pairs with uracil, guanine makes bond with cytosine. The first three bases also exist in DNA. Uracil in RNA takes the place of Thymine in DNA. While no single person can be...
Read more

Crispy goodness -4 healthy chips alternative to potato chips

Image
  Who doesn’t like to munch on crispy chips? Let’s ditch the potato crisps and switch to something healthier . Chips are addictive and deliciously crunchy. Most of you find it easier to just open a packet and munch on your favourite potato chips. While they are surely delicious and satisfying, it brings on a lot of calories together. You sure feel guilty after eating a pocket full of potato chips. If you are someone who loves it and think there is nothing that can beat potato chips, we’ve got you 4 healthy chips recipes to make you forget the potato chips. Yes, chips can be healthy too! BAKED ZUCCHINI CHIPS You need: ¼ cup of bread crumbs ¼ cup of parmesan cheese 1/4tsp Garlic powder, pepper and salt as per taste. 2tbsps Olive oil ¼ cup Almond milk 2 cups of zucchini cut into rounds. Toss all the ingredients and give them a mix. Preheat the oven and grease the baking tray. Spread the mixed zucchini chips on the tray and let them bake for 30 minutes. Let them cool. CRISPY BEETROOT ...
Read more

Essential Foods to Eat if One Constantly Suffers From Stomach Ailments

Image
  These foods are good for the gut and health   Keeping the body healthy on the outside is the first thing that we pay attention to. But what we keep out of the mind is paying attention to our gut, stomach. If the gut is healthy our body on the outside automatically becomes healthy. Also, note over here that our stomach is the most sensitive organ, and the slightest of unknowingly consuming something that doesn’t sit right with our stomach causes uneasiness. The stomach uneasiness often leads to ailments that are out of our control and can cause persistent pain leading to unproductive days. Our diet and digestion is an important aspect in maintaining good health. So the foods we consume influence and process the digestive system helping us achieve strong physical and mental health . Ginger This herb relaxes and soothes the intestinal track aiding digestion, reducing inflammation and heartburns. Either boil the ginger water add honey and have it in the morning or sip on ginger...
Read more