Know the Difference between Good Fat and Bad Fat

 Fat is an essential component of your diet. Ask anyone trying to lose some weight, and they’ll tell you that they are avoiding fat. What most people miss out on is the fact that fat is not always bad. It is a major source of energy and helps our body in absorption of several minerals and vitamins. Fats help in building cell membranes and the sheaths that surround cells. The good fats are absolutely essential for everyone to stay healthy and fit in the long term.

good-fat-bad-fat.jpg

What’s the difference?

Fats have been named as good and bad fat due to the effect that they have on your body. Polyunsaturated fats and monounsaturated fats are actually beneficial for your heart health. They help increase good cholesterol, reduce LDL and lower blood pressure. Bad fats are structurally quite similar to good fats but have an opposite effect on the body. Trans fatty acids and saturated fatty acids found in food items like butter, vanaspati and high-baked salty snacks are bad fats.

Good Fats- Food to Eat

As stated earlier, the consumption of good fats is essential for a healthy heart. These can be found in several food items like- canola oil, olive oil, avocados, almonds, walnuts, fish oil, fal seed, kidney beans and soy. Omega 6 fatty acids that are known to reduce total cholesterol, as well as VLDL AND HDL synthesis is easily found in corn, sunflower and soybean vegetable oils.

Bad Fats-Food to Avoid

Amongst the dietary fat, trans fat is considered to be the worst. It is considered to be unsafe to consume, has no health benefits and has even been banned in the US. It increases LDL cholesterol, reduces HDL cholesterol, and causes inflammation and type 2 diabetes. It was earlier found only in vegetable shortening and solid margarines but is now found abundantly in items like French fries, pastries and commercial cookies.

Next time when you decide to go on a diet and lose weight, do not just banish all fats from your list of foods to eat. This would entail the reduction of good fat as well in your diet, thereby not making you healthier. Know the difference between good fat and bad fat to make an informed and smart decision about your health in the long run.

Source: https://www.buzztribe.news/know-the-difference-between-good-fat-and-bad-fat/  

Read the Difference between Good Fat and Bad Fat


About Buzz Tribe News: 

Buzztribe news is our initiative through which we wish to create a journalistic impact that acts as the foundation of an informed and happy society.

In a world that’s changing fast, joy is fleeting, and the news is disturbing, we bring you your daily dose of buzz worthy news that has the “joy of knowledge” and the “happiness in truth” at its core.

We bring you news that will give you the joy of knowing that you are on top of things in the fast-paced, multi-distraction world of digital content.

Contact: Phone Number: +91-11-26502301 

Email Id: buzz@buzztribe.net 

Website: https://www.buzztribe.news/ 

Comments

Post a Comment

Popular posts from this blog

17 interesting facts about Ribonucleic acid (RNA) that you should know

Image
  An important nucleic acid, RNA holds some interesting facts that you truly need to know. RNA or Ribonucleic acid is defined as, “a polymeric molecule essential in various biological roles in coding, decoding, regulation and expression of genes”. While DNA gets all the limelight, RNA is equally import9ant as it helps DNA to perform all the functions. It carries out instructions from the DNA genes and plays a key role in protein synthesis and many other bodily functions. Here are some facts about RNA: While DNA is a double-stranded molecule, RNA is a single-stranded biopolymer. Like DNA, RNA is made up of a long chain of nucleotides. There is a nitrogenous base, a ribose sugar and a phosphate in each RNA nucleotide. RNA’s nitrogenous bases are adenine (a), guanine (g), cytosine (c) and uracil (u). While adenine pairs with uracil, guanine makes bond with cytosine. The first three bases also exist in DNA. Uracil in RNA takes the place of Thymine in DNA. While no single person can be...
Read more

Crispy goodness -4 healthy chips alternative to potato chips

Image
  Who doesn’t like to munch on crispy chips? Let’s ditch the potato crisps and switch to something healthier . Chips are addictive and deliciously crunchy. Most of you find it easier to just open a packet and munch on your favourite potato chips. While they are surely delicious and satisfying, it brings on a lot of calories together. You sure feel guilty after eating a pocket full of potato chips. If you are someone who loves it and think there is nothing that can beat potato chips, we’ve got you 4 healthy chips recipes to make you forget the potato chips. Yes, chips can be healthy too! BAKED ZUCCHINI CHIPS You need: ¼ cup of bread crumbs ¼ cup of parmesan cheese 1/4tsp Garlic powder, pepper and salt as per taste. 2tbsps Olive oil ¼ cup Almond milk 2 cups of zucchini cut into rounds. Toss all the ingredients and give them a mix. Preheat the oven and grease the baking tray. Spread the mixed zucchini chips on the tray and let them bake for 30 minutes. Let them cool. CRISPY BEETROOT ...
Read more

Essential Foods to Eat if One Constantly Suffers From Stomach Ailments

Image
  These foods are good for the gut and health   Keeping the body healthy on the outside is the first thing that we pay attention to. But what we keep out of the mind is paying attention to our gut, stomach. If the gut is healthy our body on the outside automatically becomes healthy. Also, note over here that our stomach is the most sensitive organ, and the slightest of unknowingly consuming something that doesn’t sit right with our stomach causes uneasiness. The stomach uneasiness often leads to ailments that are out of our control and can cause persistent pain leading to unproductive days. Our diet and digestion is an important aspect in maintaining good health. So the foods we consume influence and process the digestive system helping us achieve strong physical and mental health . Ginger This herb relaxes and soothes the intestinal track aiding digestion, reducing inflammation and heartburns. Either boil the ginger water add honey and have it in the morning or sip on ginger...
Read more