Reasons Why You Should Include Milk in Your Daily Diet

 Milk has a host of health-benefiting properties, and you should include it in your daily diet. A glass of milk is equal to a whole meal because it contains an array of essential nutrients beneficial for your health. Here are a few reasons why you should include milk in your daily diet.

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Milk is Rich in Calcium

Milk contains a high amount of calcium which is beneficial to our bones along with helping heart to pump. 

It’s common knowledge that milk is a rich source of calcium that helps in making our bones stronger but calcium has more benefits than just making the bones stronger. Recent studies have found that calcium plays a big part in making your heart pump nicely by allowing the muscles to contract. It also helps in keeping your hair and nails healthy.

Prevents Heartburn

Many times we face the problem of heartburn because of foods that are acidic and spicy. Milk is helpful to prevent heartburn because of its cooling effect. 

You might have faced problems of heartburn after a meal or after some time of having a meal. It is mostly because of the presence of spices, citrus products, and acidic elements in our diet. A glass of milk while suffering from heartburn is quite effective to prevent heartburn because of the cooling effect of milk.

Healthy Teeth

Milk is a great source of calcium and calcium is very helpful to keep our teeth healthy. It helps teeth to get stronger while preventing damage.

The calcium that is present in milk helps a lot to keep the teeth healthy and strong. According to some research, having a glass of milk regularly can help prevent tooth decay and cavity. Milk also contains a protein called caseins that when combined with calcium and phosphorus creates a protective layer on the enamel and prevents tooth decay because of bacterial acids.

Milk Reduces The Risk of Obesity

Consuming 2-3 cups of milk daily not just helps to prevent obesity but also keeps control of weight gain.  

A large glass of milk is like a meal only that makes us feel full and our food intake becomes less resulting in weight loss. Additionally, it also fulfills your eating cravings by merely adding anything from chocolate powder to fruits in the milk but make sure they do not contain much sugar. It helps in preventing obesity and helps in weight loss but remember not to add much sugar. It helps in preventing obesity and helps in weight loss.

Source: https://www.buzztribe.news/reasons-why-you-should-include-milk-in-your-daily-diet/  

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