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Kohlrabi is a cruciferous vegetable that can be eaten both raw and cooked. Native to Europe, this vegetable has lately gained popularity all around the world. It boasts a rich nutritional value, thus offering a wide range of health benefits .   Also called German turnip, kohlrabi belongs to the same family as cabbage, collards, kale, broccoli, cauliflower, mustard greens, and brussels sprouts. It has a slightly sweet flavor and is mostly used in salads and soups. Also, it’s an excellent source of nutrients like iron, calcium, magnesium, dietary fiber, potassium, vitamin A, vitamin C, vitamin K, B-vitamins, etc., along with lots of antioxidants. Without further ado, let’s have a look at some amazing benefits that kohlrabi may offer to your health. It may aid in digestion Kohlrabi is packed with dietary fiber (both soluble & insoluble) that supports the overall functions of your digestive system. Also, it improves the movement of food through the intestine, and eventually promot...

  ‘Eat your breakfast like a king, lunch like a prince and dinner like a pauper’ – Adelle Davis.   Yes, that should be the manner of your diet. How you eat your food is equally important, along with what you are eating. Everyone, irrespective of gender, should follow a healthy diet plan. Still, when it comes to a woman, extra care needs to be taken regarding their food habits because they have a complex body structure compared to men. And one more thing is that in a country like India, where women’s health often gets neglected for so many reasons, it is very much necessary for every woman to focus on their diet and maintain a good food habit. Here is a list of foods discussed below that are very much helpful to build up women’s health . Eggs An egg is the powerhouse of nutrition as it contains easily digestible protein, healthy fat and choline, an essential nutrient that reduces the risk of breast cancer. Therefore, an egg is considered a wholesome food. So, it would help if y...

  Whatever you eat has some impact on your hair. Precisely, diet can do both – either improve your hair health or damage it significantly. Below is a list of certain food items that you should avoid to achieve healthier hair .   Spending lots of money on hair care and still not achieving the ultimate goal – if it sounds familiar, then you need to take a closer look at your regular diet. Your hair gets nutrition from the foods you consume, and so, it’s highly important to maintain a healthy diet to have strong, shiny, as well as lustrous hair. Now, here comes the question, which foods to avoid for this purpose ? Well, read ahead to find that out! Sugary foods can cause hair loss Sugary foods – such as sweets, cookies, pastries, etc. – are extremely harmful to your hair health. These food items disrupt blood circulation in your body, and this further restricts nutrients to reach your hair follicles. Also, they stimulate your body to release more androgens, which cause your hair ...

  Coconuts are being used in various forms because of its many health benefits . Coconuts are a highly nutritious fruit contributing to its increased popularity for culinary uses. The fruit contains fat, instead of carbs like other fruits. Additionally, they are rich in proteins, antioxidants and minerals, and contain traces of B vitamins. The fruit can be consumed either raw or in the form of milk and oil. While the raw contains the maximum benefits, you can eat it any other way to absorb its maximum below mentioned health benefits . Contains good fats The fat in coconut is the form of medium-chain triglycerides (MCTs). Your body absorbs MCTs directly from the small intestine and uses them to provide you with energy. For oil, you should be looking for unprocessed and unrefined virgin coconut oil. This is because they are extracted directly from ripe coconuts with hard flesh. Promotes weight loss The saturated fats in coconuts are not dipped in high cholesterol and calories. Theref...

Cherry tomatoes are not only delicious but also house many health benefits. Cherry tomatoes add a burst of flavour and colour to snacks and salads. Although used as a vegetable, they are a type of fruit. But that is not all there is to them. Cherry tomatoes are filled with vitamins and minerals that aim to deliver benefits for your health. Here is a list offive health benefits. Aids in weight loss For anyone trying to lose weight, the key is to consume foods that contain fewer calories. One cup of cherry tomatoes contains only 30 calories, helping you maintain your daily calorie intake. Furthermore, they are also a good source of fibre that helps you feel fuller for longer and reduce mid-meal snacking. Prevents strokes Cherry tomatoes are an excellent source of lycopene, which is a compound that helps with inflammation and blood clotting. Thus, this helps to reduce the risk of ischemic strokes that occurs when the blood clots prevent blood flow to the brain. Boosts immunity Cherry to...