What are the health benefits of kohlrabi?

Kohlrabi is a cruciferous vegetable that can be eaten both raw and cooked.

Native to Europe, this vegetable has lately gained popularity all around the world.

It boasts a rich nutritional value, thus offering a wide range of health benefits.

 

Also called German turnip, kohlrabi belongs to the same family as cabbage, collards, kale, broccoli, cauliflower, mustard greens, and brussels sprouts. It has a slightly sweet flavor and is mostly used in salads and soups. Also, it’s an excellent source of nutrients like iron, calcium, magnesium, dietary fiber, potassium, vitamin A, vitamin C, vitamin K, B-vitamins, etc., along with lots of antioxidants. Without further ado, let’s have a look at some amazing benefits that kohlrabi may offer to your health.

What are the health benefits of kohlrabi..JPG

It may aid in digestion

Kohlrabi is packed with dietary fiber (both soluble & insoluble) that supports the overall functions of your digestive system. Also, it improves the movement of food through the intestine, and eventually promotes regular bowel movement. As per evidence, daily consumption of kohlrabi may reduce your risk of gas, bloating, IBS, etc.

It may support weight loss

Being low in calories, kohlrabi does not make you gain excess weight. Also, its high fiber content keeps you full for a long time, thus restricting you from overeating. It’s an excellent source of B-vitamins that boosts metabolism, which further helps you lose weight as well.

It may improve bone strength

It’s a powerhouse of minerals such as iron, calcium, and magnesium – all of which are beneficial for your bone health. It improves bone mineralization, which further aids in your bone strength. Studies have indicated that people who eat kohlrabi regularly are less likely to develop osteoporosis.

It may boost the immune system

Kohlrabi’s high vitamin C content promotes white blood cell production, which is vital for the functioning of your immune system. Also, it’s high in vitamin B6 that keeps your immunity active throughout the day. Hence, it’s evident that regular intake of kohlrabi may reduce your risk of colds, flu, and many other types of infections.

It may promote heart health

Kohlrabi helps regulate blood pressure levels, thanks to its rich potassium content. Also, it contains fiber that lowers cholesterol levels, thus helping your heart to work at a normal pace. What’s more, it has numerous plant compounds that prevent the build-up of plaque on your arteries, which eventually reduces your risk of various cardiovascular diseases.

Apart from these, kohlrabi may also control diabetes, prevent anemia, improve eyesight, boost energy levels, and reduce cancer risk

Source: https://www.buzztribe.news/what-are-the-health-benefits-of-kohlrabi/ 

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