5 nutrients that you cannot get from a vegan diet

 While a vegan diet is surely healthy, it can lead you to deficiencies in various essential nutrients.

More and more people are going vegan over the last few years. Cutting down on meat and dairy intake is not only kinder to animals, but also linked to a wide array of wonderful health benefits. Precisely, it can reduce oxidative stress, support mental health, control diabetes, prevent the risk of some cardiovascular disorders, and more. However, there is another side which we should also consider! When eating plant-based foods regularly, you may be missing out on certain key nutrients – and surprising as it may sound, we are not talking about proteins. Without further ado, let’s have a look at some of those nutrients that you cannot get from a vegan diet.

Vitamin B12: Vitamin B12 is a water-soluble nutrient that can be found in only animal foods. Also known as cobalamin, it plays a significant role in blood circulation, brain functions, the development of nerve cells, and more. A deficiency of vitamin B12 can trigger several issues such as fatigue, weakness, weight loss, memory loss, etc.

Zinc: Although zinc can be found in some plant-based foods, the amount is a lot lower than your requirements. Also, the phytic acid in those plants restricts your body’s ability to absorb the nutrient. So, vegans are at a high risk of zinc deficiency which is linked to various issues such as poor immunity along with diarrhea, slow wound healing, hair loss, etc.

Vitamin D: Vitamin D is an essential nutrient that your body produces when exposed to sunlight. However, if you stay indoors most of the time, you can rely on some animal-sourced foods such as cow’s milk, tuna, salmon, etc. So, as it’s not present in a moderate amount in plant-based foods, you cannot get enough vitamin D from a vegan diet. A deficiency of this nutrient is linked to various issues such as osteoporosis, impaired brain functions, weakness, heart diseases, etc.

Creatine: A molecule that is stored in the muscles, creatine is found only in animal-sourced foods. This nutrient supports muscle building, thus helping in promoting your strength and endurance. Although it can be produced by the human liver, some studies have shown that vegans are likely to have a lower amount of creatine than others.

Heme iron: Heme iron is a special type of iron that is found only in meat. This nutrient is highly important as it promotes the functioning of various organs in your body. Also, it improves your body’s ability to absorb non-heme iron from plant-based foods. Therefore, vegans are more likely to run low on this nutrient.

Apart from these, the list also includes carnosine, taurine, omega-3 fatty acids, riboflavin, Docosahexaenoic acid (DHA), etc.

Source: https://www.buzztribe.news/5-nutrients-that-you-cannot-get-from-a-vegan-diet/   

Read the benefits of 5 nutrients that you cannot get from a vegan diet 

About Buzz Tribe News: 

Buzztribe news is our initiative through which we wish to create a journalistic impact that acts as the foundation of an informed and happy society.

In a world that’s changing fast, joy is fleeting, and the news is disturbing, we bring you your daily dose of buzz worthy news that has the “joy of knowledge” and the “happiness in truth” at its core.

We bring you news that will give you the joy of knowing that you are on top of things in the fast-paced, multi-distraction world of digital content.

Contact: Phone Number: +91-11-26502301 

Email Id: buzz@buzztribe.net 

Website: https://www.buzztribe.news/

Comments

Post a Comment

Popular posts from this blog

17 interesting facts about Ribonucleic acid (RNA) that you should know

Image
  An important nucleic acid, RNA holds some interesting facts that you truly need to know. RNA or Ribonucleic acid is defined as, “a polymeric molecule essential in various biological roles in coding, decoding, regulation and expression of genes”. While DNA gets all the limelight, RNA is equally import9ant as it helps DNA to perform all the functions. It carries out instructions from the DNA genes and plays a key role in protein synthesis and many other bodily functions. Here are some facts about RNA: While DNA is a double-stranded molecule, RNA is a single-stranded biopolymer. Like DNA, RNA is made up of a long chain of nucleotides. There is a nitrogenous base, a ribose sugar and a phosphate in each RNA nucleotide. RNA’s nitrogenous bases are adenine (a), guanine (g), cytosine (c) and uracil (u). While adenine pairs with uracil, guanine makes bond with cytosine. The first three bases also exist in DNA. Uracil in RNA takes the place of Thymine in DNA. While no single person can be...
Read more

Crispy goodness -4 healthy chips alternative to potato chips

Image
  Who doesn’t like to munch on crispy chips? Let’s ditch the potato crisps and switch to something healthier . Chips are addictive and deliciously crunchy. Most of you find it easier to just open a packet and munch on your favourite potato chips. While they are surely delicious and satisfying, it brings on a lot of calories together. You sure feel guilty after eating a pocket full of potato chips. If you are someone who loves it and think there is nothing that can beat potato chips, we’ve got you 4 healthy chips recipes to make you forget the potato chips. Yes, chips can be healthy too! BAKED ZUCCHINI CHIPS You need: ¼ cup of bread crumbs ¼ cup of parmesan cheese 1/4tsp Garlic powder, pepper and salt as per taste. 2tbsps Olive oil ¼ cup Almond milk 2 cups of zucchini cut into rounds. Toss all the ingredients and give them a mix. Preheat the oven and grease the baking tray. Spread the mixed zucchini chips on the tray and let them bake for 30 minutes. Let them cool. CRISPY BEETROOT ...
Read more

Essential Foods to Eat if One Constantly Suffers From Stomach Ailments

Image
  These foods are good for the gut and health   Keeping the body healthy on the outside is the first thing that we pay attention to. But what we keep out of the mind is paying attention to our gut, stomach. If the gut is healthy our body on the outside automatically becomes healthy. Also, note over here that our stomach is the most sensitive organ, and the slightest of unknowingly consuming something that doesn’t sit right with our stomach causes uneasiness. The stomach uneasiness often leads to ailments that are out of our control and can cause persistent pain leading to unproductive days. Our diet and digestion is an important aspect in maintaining good health. So the foods we consume influence and process the digestive system helping us achieve strong physical and mental health . Ginger This herb relaxes and soothes the intestinal track aiding digestion, reducing inflammation and heartburns. Either boil the ginger water add honey and have it in the morning or sip on ginger...
Read more