The Impact of Blue Light on Sleep and Health

 Sleepy or Screen Time: How Blue Light is Messing with Your Zzz's and Health?

This article is for night owls and screen addicts! If you are scrolling through your Instagram feed or binge-watching the latest Netflix series late into the night, hold on to your smartphones because we're about to shed some light on the dark side of our favourite screens. 

I'm here to tell you how blue light can be a sneaky culprit, messing with your sleep and health. So, if you want to keep those Zzz's intact and your well-being in check, read on.

This is paragraph 3rd ad

Firstly, what's that blue light? Or where does it come from? Blue light is a high-energy, short-wavelength light emitted by our screens, including smartphones, tablets, computers, and even those fancy LED lights. While it's not all evil, excessive exposure, especially at night, causes havoc on our bodies.

Let's talk about the sleep thief- blue light. You know that drowsy feeling you get when you stay up late scrolling through Instagram? Blame it on blue light. When your eyes get exposed to blue light, it inhibits the production of melatonin- the hormone responsible for inducing sleep. It can lead to confusion in your body's internal clock, making it more difficult to fall asleep as it believes it is still daytime.

Teenagers, in particular, need a solid 8-10 hours of sleep each night to support growth and cognitive development. But guess what? Late-night screen time can cut that precious shut-eye short, leaving you tired and groggy in the morning.

Now, here's the tricky part. Poor sleep can lead to problems like reduced concentration, poor school performance, and mood swings. You got it- we reach for our screens for a quick energy boost. And the cycle continues.

The Impact on Health

Blue light can hurt your health beyond just disrupting your sleep. Extended exposure to blue light can cause digital eye strain, resulting in symptoms such as headaches, dry eyes, and blurred vision. Furthermore, excessive exposure to blue light has been associated by some researchers with a higher risk of developing chronic conditions like obesity, diabetes, and heart disease.

Now, I'm not saying you should ditch your screens altogether (I mean, who could survive without memes and cat videos?). Instead, let's talk about some practical steps you can take to protect your sleep and health:

  1. Set Screen Curfews:You must limit screen time to at least an hour before bedtime. Let your body know it's time to wind down.

  2. Use Night Mode:Most devices offer a night mode feature that reduces blue light emission. So, turning it on in the evening helps mitigate the impact.

  3. Get Some Blue Light Blocking Glasses:These stylish specs can help filter out the harmful blue light, keeping your eyes and sleep patterns in check.

  4. Create a Sleep-Friendly Environment:Make your bedroom a sanctuary for sleep by keeping it dark and cool. Consider investing in blackout curtains to keep unwanted light out.

  5. Practice Mindfulness:Engage in activities that don't involve screens before bedtime. Read a book, do light stretching, or meditate to help your body relax.

It's essential to be mindful of their impact on our sleep and health in a world where screens have become an integral part of our lives. 

So, the next time you get tempted to stay up late scrolling through your favourite memes, remember that a good night's sleep and your overall well-being are at stake. Sweet dreams, tech-savvy teens!


Source: https://www.buzztribe.news/the-impact-of-blue-light-on-sleep-and-health  

Read About The Impact of Blue Light on Sleep and Health




About Buzz Tribe News: 

Buzztribe news is our initiative through which we wish to create a journalistic impact that acts as the foundation of an informed and happy society.

In a world that’s changing fast, joy is fleeting, and the news is disturbing, we bring you your daily dose of buzz worthy news that has the “joy of knowledge” and the “happiness in truth” at its core.

We bring you news that will give you the joy of knowing that you are on top of things in the fast-paced, multi-distraction world of digital content.

Contact: Phone Number: +91-11-26502301 

Email Id: buzz@buzztribe.net 

Website: https://www.buzztribe.news/

Comments

Post a Comment

Popular posts from this blog

17 interesting facts about Ribonucleic acid (RNA) that you should know

Image
  An important nucleic acid, RNA holds some interesting facts that you truly need to know. RNA or Ribonucleic acid is defined as, “a polymeric molecule essential in various biological roles in coding, decoding, regulation and expression of genes”. While DNA gets all the limelight, RNA is equally import9ant as it helps DNA to perform all the functions. It carries out instructions from the DNA genes and plays a key role in protein synthesis and many other bodily functions. Here are some facts about RNA: While DNA is a double-stranded molecule, RNA is a single-stranded biopolymer. Like DNA, RNA is made up of a long chain of nucleotides. There is a nitrogenous base, a ribose sugar and a phosphate in each RNA nucleotide. RNA’s nitrogenous bases are adenine (a), guanine (g), cytosine (c) and uracil (u). While adenine pairs with uracil, guanine makes bond with cytosine. The first three bases also exist in DNA. Uracil in RNA takes the place of Thymine in DNA. While no single person can be...
Read more

Crispy goodness -4 healthy chips alternative to potato chips

Image
  Who doesn’t like to munch on crispy chips? Let’s ditch the potato crisps and switch to something healthier . Chips are addictive and deliciously crunchy. Most of you find it easier to just open a packet and munch on your favourite potato chips. While they are surely delicious and satisfying, it brings on a lot of calories together. You sure feel guilty after eating a pocket full of potato chips. If you are someone who loves it and think there is nothing that can beat potato chips, we’ve got you 4 healthy chips recipes to make you forget the potato chips. Yes, chips can be healthy too! BAKED ZUCCHINI CHIPS You need: ¼ cup of bread crumbs ¼ cup of parmesan cheese 1/4tsp Garlic powder, pepper and salt as per taste. 2tbsps Olive oil ¼ cup Almond milk 2 cups of zucchini cut into rounds. Toss all the ingredients and give them a mix. Preheat the oven and grease the baking tray. Spread the mixed zucchini chips on the tray and let them bake for 30 minutes. Let them cool. CRISPY BEETROOT ...
Read more

Essential Foods to Eat if One Constantly Suffers From Stomach Ailments

Image
  These foods are good for the gut and health   Keeping the body healthy on the outside is the first thing that we pay attention to. But what we keep out of the mind is paying attention to our gut, stomach. If the gut is healthy our body on the outside automatically becomes healthy. Also, note over here that our stomach is the most sensitive organ, and the slightest of unknowingly consuming something that doesn’t sit right with our stomach causes uneasiness. The stomach uneasiness often leads to ailments that are out of our control and can cause persistent pain leading to unproductive days. Our diet and digestion is an important aspect in maintaining good health. So the foods we consume influence and process the digestive system helping us achieve strong physical and mental health . Ginger This herb relaxes and soothes the intestinal track aiding digestion, reducing inflammation and heartburns. Either boil the ginger water add honey and have it in the morning or sip on ginger...
Read more