6 Calcium-Rich Food for Lactose Intolerant People

 Worried about an incomplete nutrition intake on being lactose intolerant? Here are the best ways to complete your calcium content without the help of milk products.

6-Calcium-Rich-Food-for-Lactose-Intolerant-People.jpg

There is no denying that calcium is something you cannot miss out from your nutrition intake. Be it strong bones or healthy teeth, calcium is what you need in plenty to keep yourself going. Keeping up with the calcium source on being lactose intolerant can feel challenging, but it is impossible. Here are the alternatives to fulfil your calcium content without worrying about any allergic reaction.

 

  1. Oatmeal-

 

The unsweetened oatmeal is what you need to fulfil your calcium content. A bowl of oatmeal contains 100 mg of calcium. About 10% of it is recommended for adults daily. To eat healthily, make sure you don’t add any sugar in it. Toss it in soy milk, and you have one meal full of calcium perfect to be eaten.

 

 

  1. Get Enough Vitamin D-

 

The more vitamin D you take, the easier it is for your body to absorb and store calcium in your body. If you do not take enough Vitamin D, your body takes it from your bones, making them weaker. Eating supplements and exposure to sunlight helps you fulfil your nutrition and keeps you energetic and healthy.

 

 

  1. Orange-

 

One of the most calcium-rich fruits, orange has about 60 grams of calcium. Having a glass of homemade juice will keep you healthy, and nutrition filled. Having one full orange a day is all you need to keep your bones healthy.

 

 

  1. Concentrate On Nuts-

 

Nuts are storehouses of calcium. Half a cup of raw nuts covers over 130 mg of calcium. Especially pistachios and walnuts that have a higher concentration. Not only do they make the perfect snack to munch on, but they also can be added on salads to complete the nutrition intake.

 

  1. Tofu-

 

Half a cup of tofu has over 200 mg of calcium. Made from soy milk, it is precisely what you need for maintaining good health and keeping up with nutrition. Make sure you bring home fresh tofu and check the labels clearly.

 

  1. Beans-

 

Legumes have over 40 mg of calcium in half a cup serving. The rich source of nutrients can be made into a healthy meal or be eaten as a tasty evening snack as you like it. The wide variety of legumes makes your taste buds thrive while keeping it on the wholesome side.

 

Source: https://www.buzztribe.news/6-calcium-rich-food-for-lactose-intolerant-people/  

Read 6 Calcium-Rich Food for Lactose Intolerant People

About Buzz Tribe News: 

Buzztribe news is our initiative through which we wish to create a journalistic impact that acts as the foundation of an informed and happy society.

In a world that’s changing fast, joy is fleeting, and the news is disturbing, we bring you your daily dose of buzz worthy news that has the “joy of knowledge” and the “happiness in truth” at its core.

We bring you news that will give you the joy of knowing that you are on top of things in the fast-paced, multi-distraction world of digital content.

Contact: Phone Number: +91-11-26502301 

Email Id: buzz@buzztribe.net 

Website: https://www.buzztribe.news/ 

Comments

Post a Comment

Popular posts from this blog

Best Peter Drury’s Commentary Moments

Image
  A commentator who is no lesser than a poet, Drury is genuinely a legend in the world of football In the game of football, commentators have a unique place in the souls of the community. They are the ones who provide significant information about the games and also charmingly describe the live matches. In short, commentators make the game livelier through their words and expressions. Talking about commentators, British commentator Peter Drury is a guy who requires no introduction. A true legend in the football universe, Drury has been a commentator for over two decades. In this piece, we take you through some of Drury’s best commentary moments. Roma vs. Barcelona (Champions League)-  “Roma have risen from their ruins. Manolas the Greek God in Rome. The unthinkable unfolds before our eyes. This was not meant to happen. This could not happen. This is happening. Barcelona! Extraordinary! Eight minutes from elimination. Di Francesco does not know where to go. Iniesta does not know where
Read more

Ways to Utilise Farm-to-Table and Locally Sourced Ingredients

Image
  Know the steps towards utilise of locally sourced ingredients  In recent years, there has been a growing awareness of the importance of sustainable and locally sourced food . Farm-to-table dining, a concept that emphasises using ingredients directly from nearby farms, has gained popularity among consumers and chefs alike. This movement not only supports local economies but also reduces the carbon footprint associated with food transportation. Embracing farm-to-table and locally sourced ingredients can lead to healthier, fresher, and more environmentally-friendly meals. Here are some effective ways to make the most of these ingredients: Seasonal Menus: Create menus that change with the seasons, showcasing the freshest produce available from local farms. By adapting your offerings to what is in season, you can ensure that your dishes are packed with flavour and nutrients while also supporting local farmers. Partner with Local Farmers: Build strong relationships with nearby farmers and
Read more

Know The Benefits Of Chia Seeds And Make Them A Part Of Your Diet

Image
  In recent years, the goodness of Chia seeds is revealing. Chia seeds, also called Salba chia or Mexican chia, is actually the edible seed of a plant belonging to the mint family. It’s a native plant of Mexico and Guatemala. This plant bears a long history because it used to be an important crop in ancient Aztec and Mesoamerican cultures and it used to have medicinal value as well. That’s the reason it has gained its importance and become a part of people’s diets. Today it is hugely recognized as a food enriched with nutrition and cultivated not only in Mexico and Guatemala but also in Peru, Argentina, Australia, and the USA. It is also an excellent source of vitamins and minerals and provides multiple benefits to our bodies . Helps you to get rid of free radicals Free radicals are harmful to our bodies as they cause oxidative stress and cell damage. So, having foods enriched with antioxidants is the only solution because antioxidants help to reduce so many health issues related to fr
Read more