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  Who doesn’t like to munch on crispy chips? Let’s ditch the potato crisps and switch to something healthier . Chips are addictive and deliciously crunchy. Most of you find it easier to just open a packet and munch on your favourite potato chips. While they are surely delicious and satisfying, it brings on a lot of calories together. You sure feel guilty after eating a pocket full of potato chips. If you are someone who loves it and think there is nothing that can beat potato chips, we’ve got you 4 healthy chips recipes to make you forget the potato chips. Yes, chips can be healthy too! BAKED ZUCCHINI CHIPS You need: ¼ cup of bread crumbs ¼ cup of parmesan cheese 1/4tsp Garlic powder, pepper and salt as per taste. 2tbsps Olive oil ¼ cup Almond milk 2 cups of zucchini cut into rounds. Toss all the ingredients and give them a mix. Preheat the oven and grease the baking tray. Spread the mixed zucchini chips on the tray and let them bake for 30 minutes. Let them cool. CRISPY BEETROOT ...

Potatoes are not just for frying up into chips and French fries; they also create a nutritious juice – which you should include in your diet. The health advantages of drinking potato juice are enough to convince you to include it in your diet. Many beneficial minerals, including potassium, calcium, iron, phosphorus, and copper, may be obtained by juicing potatoes. This juice is great for your health since it helps strengthen your immune system, eases arthritic pain, and flushes out your liver. There’s some evidence that it can help with ulcers too. What are the advantages of drinking potato juice? Immune System Booster Potatoes are an excellent source of vitamin C, which helps the body resist illness and speeds recovery from illness by boosting the immune system. On a regular basis, drinking a glass of potato juice can help you avoid getting sick . Beneficial for Arthritis The anti-inflammatory properties of potato juice make it an effective treatment for inflammation-related discomfo...

Kohlrabi is a cruciferous vegetable that can be eaten both raw and cooked. Native to Europe, this vegetable has lately gained popularity all around the world. It boasts a rich nutritional value, thus offering a wide range of health benefits .   Also called German turnip, kohlrabi belongs to the same family as cabbage, collards, kale, broccoli, cauliflower, mustard greens, and brussels sprouts. It has a slightly sweet flavor and is mostly used in salads and soups. Also, it’s an excellent source of nutrients like iron, calcium, magnesium, dietary fiber, potassium, vitamin A, vitamin C, vitamin K, B-vitamins, etc., along with lots of antioxidants. Without further ado, let’s have a look at some amazing benefits that kohlrabi may offer to your health. It may aid in digestion Kohlrabi is packed with dietary fiber (both soluble & insoluble) that supports the overall functions of your digestive system. Also, it improves the movement of food through the intestine, and eventually promot...

  ‘Eat your breakfast like a king, lunch like a prince and dinner like a pauper’ – Adelle Davis.   Yes, that should be the manner of your diet. How you eat your food is equally important, along with what you are eating. Everyone, irrespective of gender, should follow a healthy diet plan. Still, when it comes to a woman, extra care needs to be taken regarding their food habits because they have a complex body structure compared to men. And one more thing is that in a country like India, where women’s health often gets neglected for so many reasons, it is very much necessary for every woman to focus on their diet and maintain a good food habit. Here is a list of foods discussed below that are very much helpful to build up women’s health . Eggs An egg is the powerhouse of nutrition as it contains easily digestible protein, healthy fat and choline, an essential nutrient that reduces the risk of breast cancer. Therefore, an egg is considered a wholesome food. So, it would help if y...

  Whatever you eat has some impact on your hair. Precisely, diet can do both – either improve your hair health or damage it significantly. Below is a list of certain food items that you should avoid to achieve healthier hair .   Spending lots of money on hair care and still not achieving the ultimate goal – if it sounds familiar, then you need to take a closer look at your regular diet. Your hair gets nutrition from the foods you consume, and so, it’s highly important to maintain a healthy diet to have strong, shiny, as well as lustrous hair. Now, here comes the question, which foods to avoid for this purpose ? Well, read ahead to find that out! Sugary foods can cause hair loss Sugary foods – such as sweets, cookies, pastries, etc. – are extremely harmful to your hair health. These food items disrupt blood circulation in your body, and this further restricts nutrients to reach your hair follicles. Also, they stimulate your body to release more androgens, which cause your hair ...