8 Foods to avoid when you have an upset stomach

 An upset stomach can cause great discomfort. Scroll below to know the foods you should avoid.

When you have an upset stomach, it can be quite confusing what dietary changes you should make to control and not worsen your symptoms any further. We make it easier for you by giving a list of 8 foods that you should absolutely avoid when dealing with an upset tummy.

  • Dairy products

Dairy products like milk, cheese and ice cream can worsen your symptoms, as they are high in fat. Therefore, your body cannot digest them easily. However, you can consume plain low-fat yoghurt because the presence of probiotics helps maintain good gut health and relive your stomach pains.

  • Fried food

Fried foods are infused with oil and fat, making them hard for your body to digest. Therefore, avoid it to not worsen your stomach. But you should not have excess fried food even when you are in a healthy condition.

  • Raw fruits and vegetables

Raw fruits and vegetables are wholesome when you are healthy. But when you have an upset tummy, the fibre in these can worsen your condition further. Thus, temporarily suspend them from your diet until you feel better.

  • Caffeine

Caffeine relaxes the lower oesophagal sphincter, allowing for acid reflux and, therefore, increases the acidity levels in your stomach. It can cause you to feel nauseous and worsen your current symptoms.

  • Aerated drinks

The carbonation in aerated drinks combined with sodium benzoate preservative and citric acid can give you’re a fuller feeling, which is a problem during an upset stomach. Instead, drink plenty of water that is beneficial for your entire health.

  • Spicy food

Spices and spicy food are hard to digest because they are generally cooked in a lot of oil. Therefore, the spice mingled with the fat in the oil can be hard to digest for your body. Stick to bland or fewer spice foods until your recovery.

  • High acid food

High acid foods like sugar, limes, tomatoes, pineapples, grapes can cause acid reflux and abdominal pain. If you eat these foods when your symptoms persist, it can further cause nausea and heartburn.

  • Processed foods

Processed foods generally have a long-shelf-life due to preservatives and chemicals that are present in them, which is not good for your stomach. Thus, while the can of soup looks very attractive right now, leave it on your shelf for a later time.

The best way to keep your digestive system healthy is by eating plenty of fruits and vegetables that will prevent an upset stomach.

Source: https://www.buzztribe.news/creativity-inspired-top-quirky-art-cafes-in-india/  

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