Reasons Why You Should Include Milk in Your Daily Diet
Milk has a host of health-benefiting properties, and you should include it in your daily diet. A glass of milk is equal to a whole meal because it contains an array of essential nutrients beneficial for your health. Here are a few reasons why you should include milk in your daily diet . Milk is Rich in Calcium Milk contains a high amount of calcium which is beneficial to our bones along with helping heart to pump. It’s common knowledge that milk is a rich source of calcium that helps in making our bones stronger but calcium has more benefits than just making the bones stronger. Recent studies have found that calcium plays a big part in making your heart pump nicely by allowing the muscles to contract. It also helps in keeping your hair and nails healthy. Prevents Heartburn Many times we face the problem of heartburn because of foods that are acidic and spicy. Milk is helpful to prevent heartburn because of its cooling effect. You might have faced problems of h...